~4.5 hours · Private · Hotel pickup & drop-off
What happens if you get sick in Panama? What does good healthcare cost? Where do you find a pharmacy, a gym, or English-speaking support?
This experience gives you a practical introduction to healthcare and wellness in Panama City – so you can understand what taking care of yourself here could actually look like.
Healthcare is one of the biggest questions when you’re considering spending more time in another country. And it’s difficult to understand from online research alone.
On this private tour, I’ll show you some of the healthcare and wellness options available in Panama City and help you get a practical sense of how the system works.
We’ll look at everything from hospitals, pharmacies, and insurance to fitness and health resources.
The goal is to help you understand what’s available, how things work, and where you could turn if you needed care or support while living in Panama.
I’ll pick you up at your hotel in Panama City.
We’ll start with a practical introduction to healthcare in Panama: how the system works, what options are available, and what you need to know in case of an emergency.
I’ll also share some of what I’ve learned from living in Panama myself.
Next, we’ll visit Panama Clinic and meet members of its International Clients team.
You’ll get a look at the facility and learn more about the services available, typical costs for selected treatments, and health insurance options. We’ll also visit the pharmacy in the same building, where you can get a practical sense of medication availability, prices, and the differences between prescription and over-the-counter medications.
Healthcare is only one part of staying well. We’ll visit a high-quality gym to give you an idea of the fitness options available in Panama City. You can learn more about memberships, personal training, classes, and the possibilities for training in English. This is a meet-and-greet and introduction rather than a workout or trial session.
Depending on availability, we can also visit a local spa as an example of the wellness options available in the city.
After our Healthcare & Wellness experience, I’ll drive you back to your hotel in Panama City.
The entire experience, including hotel pickup and drop-off, takes approximately 4.5 hours.
You'll find it useful if you’re considering:
Retirement · Relocation · A second home · A Plan B · Spending part of the year in Panama · An extended stay
It’s also a good fit if healthcare is one of the big unanswered questions you have about life in Panama.
You don’t need to be planning an immediate move.
If you want to know what taking care of your health and well-being in Panama City could actually look like, this tour gives you a practical place to start.
$250 for up to 2 guests
+$50 per additional guest · Max. 4 guests
Approximately 4.5 hours · Hotel pickup & drop-off
To book your tour, simply send me:
Please include the number of participants, your preferred date, pickup location, and pickup time.
I'll get back to you with a confirmation or alternative suggestions if your requested date isn't available.
Payment is due in cash at the beginning of your booked tour.
No advance payment or deposit is required.
You can cancel your booking at any time before the tour starts by notifying me via email or WhatsApp.
There is no cancellation fee if you cancel before the tour begins.
Refunds are not possible once the tour has started.
Get in touch and tell me when you’ll be in Panama City.
Discover what Panama has to offer retirees, entrepreneurs, future expats, freedom seekers, and anyone exploring a Plan B. Explore 17 chapters covering geography, climate, everyday life, cost of living, healthcare, taxes, banking, and residency options, including a comparison of Panama and Costa Rica. Get a firsthand perspective to help you decide whether Panama could be right for you.